I have had a few sessions with Tina now, and I’ve gone from being unfocused all of the time to being able to keep myself focused on tasks I do in my day-to-day life. I can’t believe how simple yet effective the different techniques that she teaches are; she has taught me how to anchor myself and keep myself grounded and focused, and it’s something I am using on a day to day basis!
Another technique she has shown me is how to sort my memories or feeling into a way of being able to box them up and access them when I need to, We’ve explored my timeline from when I was a young child all the way until now and I feel as though even in this short space of time I am starting to overcome past issues and proceed on with my future
